Frequently Asked Questions

What is the structure of the Study Hub?

Hub Mondays

The lessons are the heartbeat of our Hub life. Each monthly lesson focuses on a specific theme. Each monthly lesson is made up of weekly Hub Actions.

    • 1st Monday: Keynote Video introducing the monthly Hub theme. Video (w sub-titles), Audio & Written. 15 mins
    • 2nd Monday: Refuge: Live Class with the monthly theme. If live you can connect on zoom or dance privately via the live stream. Live & Recorded Video. 60 mins plus 15 minutes optional zoom sharing together with the teacher.
    • 3rd Monday: Mini-Embodiment Practice with original music and our guidance. Video & Audio. 15 mins
    • 4th Monday: Integration Enquiry: Questions and prompts to support integration. Audio and Written. 5 mins
    • 5th Monday: Gratitude Challenge on the occasional 5th Monday of the month. Prompted in the Monday Memo.


  • Eight times a year, to mark the the solstices, equinoxes and cross quarter days, we offer seasonally themed Tribal Heart ceremonies. A space to let go, dance your socks off, embody your prayers for all you love and care for and send some strength and support to those who need it. Imagine the healing power we can create, dancing 4 life from where you are and connecting our Tribal Heart across the globe.
  • Some of these ceremonies will be open to non-hub members through our public 21 Graitudes website where event tickets will be available for your friends and family.

Will the lessons and events be available if I miss a session?

Yes. All of our content is recorded and will be available for you in the library to enjoy in your own time as long as your Study Hub account is active and your subscription payments are up to date.

If I miss a lesson or event, will I fall behind?

No you won't fall behind if you miss a lesson or event. The Study Hub is designed in a way that enables you to go at your own pace and in your own time. You don't need to do the lessons consecutively and the content doesn't need to be engaged with linearly. You can dip in and out and you won't feel like you've missed something! All that being said, there's a depth that comes with committing to the practices regularly and moving through the journey together,  so that is what we encourage.

Do I have lifetime access to the content?

You'll have access to this living library as long as your Study Hub account is active and your subscription payments are up to date. Over time, some of the older content will be replaced as it becomes irrelevant but we intend to build up  the library over the years to come,  ensuring that there are always ample recordings available for you to enjoy.

Can I cancel my subscription at anytime?

Yes! You can cancel at anytime. Your account will be active right until the end of your last payment period.

How much does a Study Hub Membership cost?

£21 per month

£210 per year

*If you pay for your annual membership in full, you'll receive two months free.

Do I have to believe in what you believe in to participate?

No, absolutely not. Movement Medicine requires no belief, only the willingness to move, engage and discover what is true for you. At the same time, basic courtesy and kindness to others is part of the culture of the Study Hub

Is there a sponsorship program for those who can't afford the membership fee?

We are committed to this Study Hub being accessible and we acknowledge the real differences of circumstances world-wide. For those of you for whom £21 per month is beyond your means there are a limited number of sponsored spaces available. You can apply for the Sponsorship Programme during our next registration week.

Will the cost of my membership change once I subscribe?

No. The payment option you choose will stay the same as long as you maintain your membership.

What do I need to do to prepare for a live event?

Please go to our tech support page for all of the information about how to prepare for a live stream.

How do I access my affiliate account for 21 Gratitudes?

Get in Touch

Please kindly check the frequently asked questions above to ensure that your question is unique. For all other inquiries, please fill in the form and we'll get back to you as soon as possible.

With thanks,

The 21 Gratitudes Team.